Here’s a 5 minute AB routine for everyone. Just 5 minutes and be on your way! Abs for everyone!
Hotflashes! O! Those night sweats!!
There are tons of ways to track fertility and periods but nothing to objectively track MENOPAUSE
Little Known Facts – Choosing the right tampon?
Dr. Gupta talks about the good, the bad and the ugly about Tampons. How safe are tampons? How scary or not scary are they? Q: What are the most common ingredients in Tampon? Most brand name widely available tampons…
Health care access for women is still not an easy task!
Dr. Gupta explains in this candid interview why women of today still are not able to get simple easy preventative health care despite the myriad of options out there. Stay tuned for more clarity in future posts… http://thefinancialdiet.com/honest-qa-nyc-gynecologist-truly-healthy-woman/
Fitness made easy! People ask me why I look so fit!
I wasn’t born like this. Here are some easy tips on how to get into the right routine and take the work out of working out! https://www.wsj.com/articles/five-secrets-for-steadier-workouts-1495278003
I missed my pill
Birth Control Questions answered… I missed my pill…. Which Birth Control should I use? What should I do if I miss a pill?– If you miss one pill, double up the next day. If you miss two pills, double…
Struggling with weak bladder or pelvic muscles?? Help is here!
Who needs Bio-feedback therapy?
Urine leakage while coughing, sneezing, running or any other physical exertion.
Pelvic muscle weakness after child birth.
Urine leakage while coughing, sneezing, running or any other physical exertion.
Pelvic muscle weakness after child birth.
Just 7 minutes to feeling great! Why not?
It takes 7 minutes to walk in to the corner Deli, ask for a coffee, wait for it, pay for it and walk out. 7 minutes is all it takes to get your heart rate going and to a fitter…
Understanding the G-Spot with Dr. Gupta
As featured in the Andrea Blair’s blog on monthlygift.com, Dr. Gupta talks about the G-spot. ” From a medical perspective, “the G-Spot is a plexus (or a collection) of nerves and blood vessels in the mid and upper or anterior…
Shifting focus in Women’s health. No More Obstetrics
After having graduated from my first OBGYN residency in 1997, I dived into women’s health with passion. Ever since my foray into medicine, I have taken care of thousands of women, guided them through their pregnancies, coached them during their…