There are more exercises at aubreysfitness.com if this challenge is too challenging or too easy. There are surprise gifts for those who successfully complete the challenge. Feel free to email us the start and finish dates. We go by the honor system 🙂
Low Back Pain – No easy way out
Lower back pain can be a distressing every day problem for many women. Women contribute the pain to child birth, epidural analgesia given during labor or just to lifting heavy weights. But, how to fix it…. Simple! Exercise. According to…