Blog – Posts (page 5)

Do’s and Don’ts! Simplified…

Simplified tips to promote your vaginal and overall health.

DO’S

  • Drink at least 15-20 glasses of water daily.
  • At least one serving of fresh fruit (mainly berries, bananas etc) daily.
  • Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants
  • Consume whole grain bread, rice or quinoa. These are foods with low glycemic index and help your weight in check and regulate your bowels.
  • Plenty of greens like cauliflower, Brussels, Kale
  • Fresh plain yoghurt
  • Cotton underwear
  • Shower right away after work out or after being on the beach
  • Wear loose fitting clothes and dress in layers.
  • Daily brisk walking for minimum 30 min at least 4 times a week
  • Use only water based lubricants like astroglide, pre – seed, slippery stuff.
  • Replens/ Rephresh are available for daily use as vaginal moisturizers and are pH’s balancing.

 

 

DON’TS

  • No white bread, avoid white rice or simple carbs ( highly processed foods).
  • Avoid
… Read More »

Colposcopy – What to expect?

What is a colposcopy?

Colposcopy lets a doctor look at your vulva, vagina, and cervix. If the doctor sees a possible problem, he or she can take a small sample of tissue. Then another doctor studies the tissue under a microscope. This is called a biopsy.
Most women have this procedure after they have abnormal results from a Pap test.

How is the test performed?
During the test, your doctor puts a lubricated tool into your vagina. This is called a speculum. It gently spreads apart the sides of your vagina. This allows your doctor to see inside your vagina and the cervix. The doctor also uses a magnifying device to help him or her see better. This device does not go inside your vagina.
The doctor may put diluted vinegar or iodine on your cervix. This can help the doctor to see any areas that are not normal. Sometimes

… Read More »

Choosing the right birth control

Starting or choosing a new birth control method can be an overwhelming decision for many women of reproductive age.  There are currently various options of birth control available. Women base their decision on their desire for permanent vs. reversible birth control, ease of use, cost, and gynecological and medical history and hormonal vs. non hormonal options.

 

Some methods of birth control may be more effective than others, but all forms of birth control have higher rates of success when taken as directed. The choice thereby needs to be made in accordance with one’s lifestyle, work and schedules etc.

 

Some of the most commonly asked questions are…

 

1) “Is it dangerous to be on birth control for a long period of time?”

2) “Do oral contraceptives cause an increased risk of breast cancer?”

3) “Does hormonal birth control make me infertile?”

 

Our short answer is “No”. There … Read More »

Daily Supplements for Women’s Health

Recommended daily intake to boost your general health, energy levels, bowel problems, recurrent vaginal infections and immunity

 

Over the counter supplements 
PROBIOTICS – 10 Billion CFU daily or twice daily depending on the symptoms
DHA- Omega 3 – 1000mg daily
Vitamin D-3 – 1000IU daily
Flax seed oil 2 capsules daily
Evening primrose oil 2 tablet PO daily
Daily Multivitamins 1 tablet daily
Calcium citrate – 2 tablet daily 0f 600mg each
Coenzyme Q 200mg PO dailyAlso – with Metformin for PCOS
Glucosamine/ Chondroitin 2 tablets daily
Chasteberry – for PCOS
Saw Palmetto – for PCOS
Black Cohosh – for hot flashes
Rhodiola, Ginseng – for stress
Unisom – sleep aid
Valerian root – sleep aid

All or most of the above are available at routine pharmacies or health food stores. Our practice does not endorse any specific brands and has no financial relationships with any brand or stores.… Read More »

Functional GYN blog image showing a woman looking at a pendulum

Everything You Need to Know About PCOS: Causes, Symptoms, and How a Functional Approach Can Help

Everything You Need to Know About PCOS: Causes, Symptoms, and How a Functional Approach Can Help

Polycystic Ovarian Syndrome (PCOS) is a term that gets thrown around a lot, but it’s not always fully understood. It’s often described as a “metabolic syndrome,” and it affects many women differently. In this post, we’ll break down what PCOS is, its symptoms, why it happens, and how a functional, holistic approach can help manage it.

What Exactly Is PCOS?

PCOS is a spectrum of symptoms that can vary greatly from one woman to the next. For some, PCOS is barely noticeable, while for others, it can have a significant impact on daily life. Some of the more common symptoms include irregular periods, weight gain, excessive hair growth (hirsutism), trouble losing weight, infertility, and even mood changes like depression and low libido.

The most common way to diagnose PCOS is through the Rotterdam Criteria, … Read More »

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