Simplified tips to promote your vaginal and overall health. DO’S Drink at least 15-20 glasses of water daily. At least one serving of fresh fruit (mainly berries, bananas etc) daily. Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants…
Colposcopy – What to expect?
What is a colposcopy? Colposcopy lets a doctor look at your vulva, vagina, and cervix. If the doctor sees a possible problem, he or she can take a small sample of tissue. Then another doctor studies the tissue under a…
Choosing the right birth control
Starting or choosing a new birth control method can be an overwhelming decision for many women of reproductive age. There are currently various options of birth control available. Women base their decision on their desire for permanent vs. reversible birth…
Daily Supplements for Women’s Health
Recommended daily intake to boost your general health, energy levels, bowel problems, recurrent vaginal infections and immunity Over the counter supplements PROBIOTICS – 10 Billion CFU daily or twice daily depending on the symptoms DHA- Omega 3 – 1000mg…
Everything You Need to Know About PCOS: Causes, Symptoms, and How a Functional Approach Can Help
PCOS can affect any woman, and certain groups may be more susceptible than others. However, the condition can start at any age, often beginning in puberty, but symptoms may not show up until later in life. If you’ve been dealing with irregular periods or other signs of PCOS, it’s important to know that you’re not alone.